For those of you who are dealing with asthma and allergies, your bedding could be one major cause for screwing up your sleep. Mold, dust mites and other allergens all live in your bedding...causing you to suffer through those symptoms while trying to get some beauty rest.
But no worries, we have your back. In this guide, you will discover the best asthma & allergy friendly bedding to give way to a clean sleeping space free of irritants.
Understanding the Problem
The problem should be discussed before we proceed to its solutions. Dust mites are small insects that live in bedding, carpets and furniture which feed on dead skin flakes. They can give rise to allergic reactions through their excretes as well as through their own bodies. Mold prefers wet places such as pillows and mattresses. However, the bedroom also provides an entrance for other allergens like pet hair/dander and pollen.
Choosing the Right Bedding
Now, what can you do to fend off these allergens? It all lies in the style of bedding. Here are your options in a nutshell:
Anti-allergy Pillow Cases:
Go for silk pillowcases. Silk being a natural hypoallergenic and dust mite resistant, ensures a soft cool sleep surface. And the best part is, it's hair and skin-friendly too! They are also machine washable so you can keep your pillows fresh. When you wrap your pillows in these covers, you minimize the allergens that come into contact while sleeping.
Recommended Brands:
- Mulberry Silk Company
- Slip Silk Pillowcases
- Lilysilk
- Luxeport
Bamboo Bedding: Nature's Allergy Fighter
Bamboo is another great material. Naturally antibacterial and hypoallergenic, it's great for allergy sufferers. Additionally, bamboo bedding is absorbent and a moisture-wicker which will keep you cool during those hot summer nights.
Recommended Brands:
- Cariloha
- Bamboo Sheets Direct
- Ettitude
Allergy-Proof Covers:
Waking up every morning with puffy eyes and runny noses can be really tiring. To keep dust mites and allergens away from your pillows, duvet and mattress you can use protective covers. These layers of encasements make a block for mites and allergens. Pick those which can be washed on high temperatures to get rid of any invaders.
Recommended Brands:
- AllerEase
- Protect-A-Bed
- Ziploc Allergen Barrier
Allergen-Free Duvets
Such duvets have the same warmth and comfort as down but do not pose any risk of allergy. The fabric outside should be tightly woven to prevent the dust mites and other allergens accumulation, and the whole duvet can be washed in the machine for easy cleaning. This duvet balances well between warmth and breathability thus it is good for all seasons.
Recommended Brands:
- AllergyCare
- Mission Allergy
- Sleep & Beyond
- Luxeport
Washable Bedding:
To make sure your beddings remain spotless through all seasons, choose removable beddings that are washable in hot water thus killing dust mites. Regular cleaning is very important with respect to pillows and mattress covers. Ensure they are not made from fabrics whose quality would be compromised at high temperatures.
Recommended Brands:
Washable choices are available from most major bedding brands. Look for labels that say "washable in a high-temperature machine."
Cotton Bedding:
Always choose higher thread count cotton sheets. Hypoallergenic cotton with tight weave will keep dust mites from burrowing into the bedding.
Recommended Brands:
- Boll & Branch
- Brooklinen
- Coyuchi
Additional Tips for a Clean Sleep Environment
- Have a Tidy Bedroom: Keep your bedroom dry and clean in order not to encourage mold in the room.
- Regular Laundry Day: Change out sheets at least once a week to prevent build-up of dust mites and similar allergens by washing them in hot water.
- Clean the Air: Purchase a HEPA air purifier to clean allergens particulates in your breathing space.
- Clean Bedroom: The bedroom can be a breeding ground for mold and mildew so keep it clean, dry and uncluttered. Maintaining a humidity level of 50 percent or less reduces dust mites and mold. Use a dehumidifier if necessary.
- Take a Night-time Shower: Wash allergy causing pollen from your body before you go to bed.
- Keeping the Pets Out of the Bedroom: Pet dander is a common allergen. The level of exposure can be minimized by denying pets entry into bedrooms.
Conclusion
The right bedding choices combined with these other tips can truly help you improve the quality of your sleep and minimize the impact asthma or allergies have on your life. Build an environment that helps you sleep at peace and wake up feeling refreshed.
Luxeport: A Potential Solution
High-end bedding products produced by Luxeport are well-known for their quality, especially Luxeport PURE asthma & allergy friendly bedding. Maximum comfort is offered by their hypoallergenic mattress protectors, and allergen-free duvets with minimal chances of exposure to dust or any other allergens. With commitment towards quality and innovation, Luxeport provides excellent options for asthma and allergy sensitive individuals.
